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Monday, October 12, 2026
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I Am the King of Winter Sniffles – and I Can Share with You Tips for Staying Healthy

At this point the previous year, I ended up on a TV programme with three singers. Present were a hip-hop artist with Ghanaian roots, a major pop celebrity, plus a renowned mezzo-soprano. We were in the heart of winter. The night before, I celebrated a close friend's milestone birthday, packed into a local bar's party area somewhere in Surrey. It had been a good night, yet now, to break the silence, I questioned ways to dodge the common cold when half the people at the party were contributing to a chorus of sniffles and coughs. On a side note, what explains the trumpet-like nose blows, and others don’t? A question for another day.

Their Take from the Three Performers

At mention of my night out, this trio of troubadours in the waiting area responded in two ways. Firstly, they edged away from me. Next, they started a passionate debate regarding ways to stay cold-free which naturally enough given their line of work was a major concern for them. That makes sense, yet I'm personally involved – I need to dodge colds no matter what since my colds are more severe than others'. There's no doctor's note to prove it, yet I'm certain it's factual. My illnesses drag on. I experience worse nasal blockage, I have a more irritated throat, my coughing fits are louder, barkier and apparently endless. My relatives, alert to the initial throat noises which herald the coming storm, sometimes banish me or evacuate the area. Back when I presented football on ITV, my teammates behind the scenes grew attuned to the warning signs. “Earpieces out!” the studio director would holler to his team prior to me blasting their ears, overloading their audio gear.

Dealing With Stuffy Noses

Regarding my nasal issues, I could go on and on. Sprays, drops, even the electric shock of fumes of boiling plum brandy my mom advocates … they provide temporary relief until they fail. And there’s nothing as pitiable than a Brummie tone delivered with no nasal airflow. In other words, it can sound nasal even normally. Fortunately, this often brings compassion, which isn't ideal. During my initial university year, without my mother's home remedies, the cleaning staff at our accommodation showed me kindness. “I know exactly what you need, you dear. I'll return shortly.” She was wonderfully sweet, very Irish, and very insistent that I ate the peeled, raw onion she brought to my sickbed. She monitored my consumption. Goodness gracious. It didn't help at all, sadly, other than causing digestive turmoil and leaving my breath foul.

The Singer’s Prevention Strategy

Thus, I hate colds and am quite sure that prevention is better than the cures that traditional or modern, fail to help. I listened intently along with the rapper and the pop star while she explained her health practices. Due to upcoming holiday performances, she approached it with great diligence. She commanded us to sanitize hands regularly throughout the winter based on her explanation and, there were special precautions required during festivities. Ahead of any such engagement, she suggested a few applications of a nasal spray into both nostrils – whether you felt a cold coming or not. Extreme. I appreciated it. And, get this, she insisted on following it up after the party with another couple of squirts of the same stuff.

My Experience

I was in. And I can report I snuffled not once all last winter. There were drawbacks: the numerous products I purchased, lost, repurchased, located, etc. Plus the frustrating time when you discover you've crushed the hand sanitizer you left in your back pocket and it's leaking all over. Nevertheless, an acceptable trade-off. And now winter’s upon us again, I’m re-armed to the teeth with her prevention arsenal. I'm set for the fight.

The writer

Ruth Harrison

Amsterdam-based writer passionate about urban living, sustainable fashion, and culinary adventures.

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